Struggling with hormonal imbalances? These six herbs from Traditional Chinese Medicine (TCM) could help you manage symptoms like mood swings, fatigue, irregular cycles, and sleep issues naturally. Here’s a quick overview:
- Bai Shao (White Peony Root): Supports menstrual cycles, eases hot flashes, and enriches blood.
- Dang Gui (Chinese Angelica Root): Promotes uterine health, relieves menstrual pain, and boosts energy.
- He Huan Pi (Silktree Bark): Calms stress, improves mood, and eases premenstrual tension.
- Chinese Yam: Nourishes kidney energy, balances sex hormones, and supports digestion.
- Goji Berry: Packed with antioxidants to support liver and kidney health.
- Chai Hu (Bupleurum Root): Regulates liver Qi, stabilizes hormones, and relieves PMS.
Key Tips: Always consult a TCM practitioner for personalized guidance and safe use. Pair these herbs with acupuncture and lifestyle changes like better sleep, stress management, and a balanced diet for optimal results.
Natural Hormone Balancing with Traditional Chinese Medicine
Common Hormone Issues in Women
Hormone changes in women can lead to a range of symptoms, including fatigue, weight changes, sleep problems, skin issues like acne or dryness, irregular cycles, fertility difficulties, hot flashes, night sweats, mood swings, anxiety, and fluid retention. Stress often makes these symptoms worse by increasing cortisol levels, which can disrupt the endocrine system [3][4][5].
In Traditional Chinese Medicine (TCM), these imbalances are linked to Qi stagnation and Yin deficiency. This means blocked channels in the body can hinder blood flow and disrupt hormone regulation. Dr. Jing Fan explains:
"According to traditional Chinese medicine (TCM), endocrine disorders are primarily manifestations of Yin deficiency (caused by stagnation of Qi and blood, which blocks the body’s channels); this issue is very common in women. Therefore, for its treatment, we must start with regulating human hormones to make the body’s blood flow unblocked, thereby promoting blood circulation throughout the body." [2]
Up next, learn about six herbs that address these core issues.
1. Bai Shao (White Peony Root)
Bai Shao, derived from Paeonia lactiflora root, has been used in Traditional Chinese Medicine (TCM) to support hormonal balance and regulate menstrual cycles [6].
Packed with phytoestrogens and flavonoids like paeoniflorin and albiflorin, Bai Shao helps enrich the blood, manage absent or irregular periods (including spotting), and alleviate symptoms like menopausal hot flashes and vaginal dryness [6][7].
Bai Shao is most effective when included in a well-rounded herbal formula. It’s a key ingredient in over 40 TCM formulations, highlighting its widespread use in traditional practices [8].
Usage Guidelines and Precautions:
- Use under professional guidance, as dosage varies by individual [8].
- Mild digestive discomfort may occur initially [7].
- Avoid use during pregnancy or while nursing [7].
- Purchase only from trusted suppliers to ensure quality [7].
Up next, Dang Gui works alongside Bai Shao to further support blood nourishment and improve circulation.
2. Dang Gui (Chinese Angelica Root)
Dang Gui, or Angelica sinensis, is often used to support circulation and uterine health, especially for women dealing with blood deficiency or stagnation. Known as the "state of return", it plays a key role in promoting balance in reproductive health. Compounds like ligustilide and ferulic acid in Dang Gui help regulate uterine tone and relax muscles, making it effective for easing menstrual discomfort [9].
It also helps address issues like Qi stagnation and Yin-Yang imbalance by improving blood flow and unblocking channels. Studies suggest that, when combined with other herbs, Dang Gui shows about 70% effectiveness in relieving menopausal symptoms [9].
Key Benefits:
- Helps regulate menstrual cycles and alleviate pain
- Reduces hot flashes (68% during the day, 74% at night)
- Improves sleep and boosts energy levels
- Supports fertility and addresses blood-related deficiencies
- Promotes better pelvic circulation
Usage and Precautions:
- Should be taken under the guidance of a qualified practitioner
- Avoid use during pregnancy or within two weeks of surgery
- Use cautiously if you have bleeding disorders or are on anticoagulants
- Stop use if photosensitivity occurs
Next, He Huan Pi works alongside Dang Gui to help manage stress-related imbalances.
3. He Huan Pi (Silktree Bark)
He Huan Pi, also known as Silktree Bark, is used to calm the spirit, ease premenstrual tension, and reduce menstrual pain [11].
This herb interacts with serotonin (5-HT1A) receptors, which can help improve mood and alleviate menstrual discomfort [11].
In Traditional Chinese Medicine (TCM), He Huan Pi is believed to work on the Heart (associated with mind and spirit) and Liver (linked to Qi and blood). It combines calming effects with blood-moving properties, helping to release pent-up emotions like grief, irritability, and anxiety while promoting relaxation and a better mood [10][11].
Usage and Safety Considerations
He Huan Pi is neutral in nature with a sweet taste, making it a flexible option for various individuals. However, dosage should always be determined by a qualified TCM practitioner to ensure it’s used safely and effectively [10].
Important precautions include:
- Stop using at least two weeks before surgery, as it may interact with anesthesia [12][13].
- Avoid during pregnancy and breastfeeding due to limited safety data [12][13].
- Do not combine with CNS depressants (like sedatives) to avoid excessive drowsiness [12][13].
Next up, Chinese Yam supports kidney energy and aids hormone production.
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4. Chinese Yam (Dioscorea opposita)
Chinese Yam, often referred to as "fairy food", is known for nourishing Kidney Yin and supporting spleen, lung, and kidney functions. Its role in traditional remedies makes it a popular choice for promoting overall well-being [14].
Hormone Support and Menopause Benefits
- Contains bioactive protein (DOI) and diosgenin, which are used in labs to create estrogen and progesterone [14][15].
- May help balance sex hormones, improve lipid profiles, and boost antioxidant levels in menopausal women, who are at higher risk for osteoporosis [14].
- Traditionally included in stews to support fertility, digestion, and energy levels.
By addressing Yin deficiencies, Chinese Yam works well in formulas designed to open energy channels and improve blood health.
Safety and Usage Tips
- While it contains diosgenin, it does not convert to DHEA in the body – so claims about it being "natural DHEA" are inaccurate [15].
- Use it raw, sliced in soups, or dry-fried to enhance spleen function.
Up next, we’ll look at how Goji Berry can further support your hormone-balancing efforts.
5. Goji Berry (Wolfberry)
In Traditional Chinese Medicine (TCM), goji berries are believed to support liver and kidney health, which play a key role in hormonal balance. They are also packed with antioxidants, vitamins, and all eight essential amino acids that the body can’t produce on its own [16].
Recommended Dose: 6–15 g of dried fruit, 2–3 times daily [16].
How to Use Goji Berries:
- Raw: Enjoy as a snack between meals.
- Tea: Steep in hot water for a morning or afternoon drink.
- Soup: Add to simmering soups for extra nutrition.
- Wine Infusion: Consume in the evening, if suitable.
Safety Tips:
- Consuming up to 15 g/day for up to 4 months is generally safe, but allergic reactions may occur [17].
- Avoid during pregnancy, as it may trigger uterine contractions [17].
- Be cautious if you have allergies to tobacco, peach, tomato, or nuts [17].
- Consult your healthcare provider if you’re taking medications like warfarin, antihypertensives, or antidiabetic drugs [17].
A TCM practitioner can help tailor the dosage and preparation method to your specific health needs. Always follow professional guidance for the best results.
6. Chai Hu (Bupleurum Root)
Chai Hu, or Bupleurum Root, has been a staple in Traditional Chinese Medicine for over 2,000 years, primarily for addressing hormone imbalances and promoting overall balance. It focuses on easing liver Qi stagnation, which can help stabilize hormones. The root is packed with active compounds like triterpenoid saponins, flavonoids, and essential oils that contribute to its effects [18].
Benefits for Hormonal Balance [24]
- Supports liver health by easing liver Qi and encouraging proper circulation.
- Eases mood swings and clears blockages in Qi and blood flow.
- Relieves PMS symptoms and discomfort.
- Helps combat adrenal fatigue when combined with other supportive herbs.
How It Works [24]
- Works alongside Licorice and Ginseng to boost adrenal function.
- Offers immune-supporting and liver-protective effects.
- Provides neuroprotective benefits and helps reduce fever.
- Encourages Qi movement while reducing excess heat in the liver.
- Enhances menstrual regularity by improving circulation.
Chai Hu is particularly helpful for managing mood swings by focusing on liver Qi regulation, much like He Huan Pi.
Usage and Precautions [24]
- Dosage should be personalized – consult a professional for guidance.
- Avoid using during acute infections or if you have a fever.
- Be cautious if taking medications that impact liver function.
- Not recommended for use during pregnancy or breastfeeding.
- Discontinue use at least two weeks before surgery.
Quick Reference Guide to Herbs
Here’s a quick look at six herbs you should know:
- Bai Shao (White Peony Root)
- Dang Gui (Chinese Angelica Root)
- He Huan Pi (Silktree Bark)
- Chinese Yam (Dioscorea opposita)
- Goji Berry (Wolfberry)
- Chai Hu (Bupleurum Root)
Tips for using these herbs safely:
- Always check with your healthcare provider, especially if you’re on medications, to avoid potential interactions.
- Start with small doses to see how your body reacts.
- Keep in mind that everyone’s response can differ.
- Be aware of possible side effects like nausea, headaches, or digestive discomfort.
Up next, learn how to pair these herbs with other approaches to enhance their benefits.
Combining Herbs with Other Treatments
Now that we’ve covered individual herbs, let’s look at how they can work alongside acupuncture and lifestyle changes to support hormonal balance more effectively.
Pairing herbs with acupuncture and making lifestyle adjustments creates a personalized approach to hormonal health. Acupuncture helps by improving circulation and addressing blockages in Qi, offering quick relief, while herbs work to support internal systems for longer-term hormonal stability. Together, they can address issues like menstrual irregularities, menopausal symptoms, and stress-related imbalances by tackling both the underlying causes and immediate symptoms.
"Acupuncture and herbal medicine, when combined as a treatment, provide synergy and superior results for many conditions." [19]
Incorporating simple lifestyle habits is another way to maximize the benefits of herbs and acupuncture. Sleep, diet, stress management, and your environment all play a role in hormonal health. Here’s how you can make small but meaningful changes:
Key Lifestyle Habits:
- Diet: Cut back on sugar and caffeine, and focus on eating more protein and leafy greens.
- Sleep: Aim for 7–9 hours of quality, restorative sleep each night.
- Stress: Practice relaxation techniques daily, like meditation or deep breathing exercises.
- Environment: Use personal and household products that are free of harsh chemicals.
It’s also important to check in regularly with your practitioner. This allows you to fine-tune your herbal and acupuncture treatments as your hormonal needs evolve.
Next Steps
Incorporate herbal remedies and acupuncture into your routine by trying simple additions like adding goji berries to your oatmeal or afternoon tea. For specific herbs like White Peony Root or Angelica Root, consult your practitioner to determine the right dosage for you [1].
Since hormonal balance differs from person to person, it’s essential to work with a qualified TCM practitioner to create a tailored herbal plan that suits your needs [1].
Start Today:
Book a consultation with Dr. Rama Vasudevan at Healing Mantra Acupuncture and Herbal Clinic. You’ll receive a detailed TCM assessment, a personalized herbal formula, and ongoing guidance to support your health journey.